I would use the pen tool for this because there are no important stray hairs, but you could also do it with it with the polygonal lasso tool by making many points and then smoothing it out with the refine edge dialog. I never use the magnetic lasso because it hardly ever gets what you want. In this case because of the lack of contrast between you and the bookcase you will get no help from the magnetic lasso tool at all.
Masking is often one of the most complex tasks and there is no real easy way to do it in photoshop. There are plug ins that help a lot if you can afford them. Mask Pro 4 is the best one I've seen, but I can't afford it.
It would be cheaper to take lessons on masking from Lynda.com


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