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Hi, can anyone help me please? I have been searching various links and forums for the answer, but I am confused with all the technical jargon and am now reaching a point of meltdown!

I'm not the most technically literate person and would gratefully receive any help. I have been asked to resize a lot of images at various file sizes and dimensions to a 1meg file size, at the same time I need to save them as jpegs and ensure that the image remains at 300dpi. I'm currently using Photoshop CS4. I have found the Image Processor selection in Scripts, but it only allows me to change the image dimensions rather than saving the file to a specific meggage size. Is there any way of doing this in photoshop or is there another programme (for Mac) that I can download which will achieve the desired result? Thank you, thank you, thank you!