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Hello all, I have been using photoshop for a very long time and got myself into some very bad habits, I don't use the program to it's full potential and something that could take 5 minutes takes me long periods of time to create due to these bad habits.

I am currently trying to replicate the pattern on this shirt but have no idea how to go about it efficiently?

[ATTACH]68655[/ATTACH]

Usually I would just make a selection and colour it manually but I know there are a lot efficient ways to make the pattern, I just don't know what they are and as I don't know the name of the style of this pattern I cannot google it. I would imagine with a board full of well informed and very adept users of Photoshop someone could point me to a tutorial or explain exactly how they would go about recreating this pattern?

Thank you to anyone who can spare me the time or help me with this.