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Hello Elizabeth and welcome to PSG.

This is how I practice. Simply watching a tutorial is not enough, you need to actually re-create the effect featured in the tutorial. When I first started I set a goal for myself of DOING 5 tutorials per day. Doing this will will eliminate the the problem of figuring out where to start since the goal is already defined by the tutorial. I still do at least 2 tutorials a day from beginning to end.

Tutorials are ready made projects that will get you back into the zone and no matter if one tutorial is similar to another, you WILL always learn something! There is no magic pill, you have to do the work.