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OK for this I used the Pen Tool

Select the Pen Tool by hitting the P key on the keyboard and set it to Shape and select No Fill and then change the stroke color to whatever color you like and set the stroke size to about 50px

Then draw your first shape

[ATTACH]71832[/ATTACH]

Then right click on the Stroke layer and select Rasterize Layer, then hit CTRL J to copy that layer and select it, then hit V key on the keyboard to select the Move Tool and move the shape above the other one keeping it parallel

[ATTACH]71834[/ATTACH]

After copying and moving the copied shape

[ATTACH]71835[/ATTACH]

Pen Tool tutorials

https://phlearn.com/use-pen-tool-photoshop

http://www.photoshopessentials.com/basics/selections/pen-tool-selections/

[url]http://wegraphics.net/blog/tutorials/photoshop/photoshop-for-beginners-the-pen-tool/

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