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Ok, so easiest is to just get a 3d model, and then lay your pattern on top of that

if you don't have that option, take a 3d looking picture of a shirt with he same shape, put it in grayscale

then place your image on top of it on layer mode: screen

If you cant find a 3d looking picture of a shirt, you can just start with a blank canvas, put your image on screen mode on top of it, and start making shades with a soft brush to make it look 3d.

here is the result of 2 minutes doing that:

[ATTACH]26260[/ATTACH]

If you spend more time on it, you can make it look propper 3d